5 Ayurvedic Remedies to Boost Immunity
Admin 15 Nov 2022
Boosting your immunity is one of the best things you can do for yourself, as it helps keep you healthy by fighting off illness and disease. When it comes to boosting immunity with Ayurveda medicines or herbs, this ancient science of healing recommends some excellent techniques and herbs.
Ayurveda and immunity
Ayurveda is an ancient system of medicine originating from India. It is based on the belief that good health and well-being depend on a balance between the mind, body, and spirit. The goal of Ayurvedic medicine is to promote good health and prevent disease. One way it does this is by boosting immunity. There are several Ayurvedic techniques including a dosha-specific diet, herbal remedies, yoga and lifestyle adjustment can be used to boost immunity.
Following are some Ayurvedic remedies that may help to boost your immune health and help you stay healthy.
Take chawanprash daily: Considered to be the ultimate Rasayana in Ayurvedic medicine, chawanprash offers many health benefits including boosting immunity, supporting digestion, metabolism and skin health. You can have Chyawanprash with milk at night or with warm water.
Immunity-boosting herbs: Herbs such as shilajit, ashwagandha, triphala, guduchi, tulsi are all excellent for boosting immunity. They can be consumed in the form of supplements or added to food and drinks. Rich in antioxidant properties, antimicrobial and other health-enhancing properties, these herbs strengthen the body’s immune system.
Nasya: Nasya is a widely recommended Ayurvedic treatment to clear nasal blockage and helps in protection against infectious diseases. Nasya involves the application of a few drops of sesame oil, ghee or coconut in both the nostrils in the morning and evening to stop the entry of infection-causing pathogens, viruses and bacteria.
Oil pulling: Oil pulling is a widely used and effective ayurvedic treatment to remove bacteria from the mouth and maintain oral hygiene. This ayurvedic remedy involves swishing edible oil like virgin coconut oil. sesame oil, and sunflower oil in the mouth for 10-15 minutes and then spit it out followed by a warm water rinse.
Golden milk: Drinking a cup of milk boiled with fresh turmeric root or powder works wonder for your immunity. Turmeric contains a compound called curcumin that has strong antioxidant and anti-inflammatory properties. Just boil a half teaspoon of turmeric powder or half-inch turmeric root in 150 ml of cow milk. Drinking this turmeric-infused milk every night can promote good sleep and eliminates bacteria, and infection-causing pathogens.
Ayurvedic medicine has been around for centuries and is still used today to treat a variety of ailments. Try these above-listed ayurvedic remedies to boost immunity and enjoy a disease-free life. If you are looking for natural ways to improve your health, then these ayurvedic treatments are worth considering.