5 Simple Tips to Manage Prediabetes and Prevent Type 2 Diabetes
Admin 10 May 2023
Are you one of the millions of people who have been diagnosed with prediabetes? If so, don't panic! Prediabetes doesn't necessarily mean you will develop type 2 diabetes. By making some simple lifestyle changes, you can manage your condition and prevent it from progressing to full-blown diabetes. In this blog post, we'll share five easy-to-follow tips that can help you take control of your health and reduce your risk of developing type 2 diabetes. So let's get started!
What is Prediabetes?
Prediabetes occurs when your blood sugar (glucose) levels are higher than normal, but not yet high enough to be diagnosed with type 2 diabetes. If you have prediabetes, it means that your body is having trouble processing glucose properly. Prediabetes often leads to type 2 diabetes, and can also cause other serious health problems, such as heart disease and stroke.
You can manage prediabetes and prevent type 2 diabetes by making lifestyle changes, such as eating a healthy diet, getting regular exercise, and maintaining a healthy weight. You may also need to take medication to help control your blood sugar levels.
Get Moving - Exercise Regularly
If you have prediabetes, one of the most important things you can do is to get moving and exercise regularly. Exercise can help you manage your weight, increase your insulin sensitivity, and reduce your risk of developing type 2 diabetes. The best exercise for people with prediabetes is aerobic exercise, such as walking, biking, or swimming. Aim for 30 minutes of aerobic exercise most days of the week. If you’re just starting out, you may want to break up your exercise into shorter sessions throughout the day.
Eat healthy:
A healthy diet is one of the most important things you can do to prevent prediabetes from progressing to type 2 diabetes. Eating a variety of nutritious foods helps maintain a healthy weight and provides your body with the energy it needs to stay active.
Some specific dietary changes that can help manage prediabetes include:
-Cutting back on refined carbs
-Increasing your intake of fiber-rich foods
-Eating more lean protein sources
-Limiting saturated fats and trans fats
-Replacing sugary drinks with water
Monitor your blood sugar levels
If you have prediabetes, it’s important to monitor your blood sugar levels. This can help you make lifestyle changes to prevent type 2 diabetes. There are several ways to monitor your blood sugar levels. You can use a home blood sugar test kit or go to your doctor for a fasting blood sugar test.
Maintain healthy weight:
One simple way to help manage prediabetes is to maintain a healthy weight. This can be achieved through a combination of diet and exercise. A healthy diet includes plenty of fruits, vegetables, and whole grains, and limits saturated and unhealthy fats. Exercise helps by burning calories and keeping weight down.
Herbal supplements: There are herbal supplements like cinnamon, ginseng, turmeric, methi etc that could benefit people with prediabetes or diabetes — particularly type 2 diabetes. Consuming a supplement alongside regular diabetes medication may enable you to decrease your medication dose — though supplements likely can’t replace medication entirely. Infused with a prudent combination of natural herbs/ingredients like Giloy, Jamun , Dalchini , Karela , Saptrangi , Kutki , Methi that stabilizes blood sugar level, Gluco Well is effective for people with pre-diabetes. It stimulates Beta Cells of Pancreas and reduces HbA1c, Fasting & Post Meal Blood Sugar Level.
Prediabetes is an alarming condition to have, but it doesn’t have to be a sentence. By following these five simple tips and making a few healthy lifestyle changes, you can take control of your prediabetes diagnosis, prevent the onset of type 2 diabetes and improve your overall health.