6 Simple Home Remedies to Get Rid of Indigestion Quickly
Admin 16 Jun 2023
Are you tired of feeling bloated, uncomfortable and lethargic after meals? Do you find yourself constantly reaching for antacids or other digestive aids? It's time to try some natural remedies that can help soothe your digestive woes.
Fortunately, there are some simple home remedies that can help alleviate indigestion quickly and naturally. So put down the antacids and check out these 6 effective remedies that will have you feeling better in no time!
What is indigestion and its causes?
Indigestion, also known as dyspepsia, is a general term for discomfort, pain or burning in the stomach or upper abdomen. It is often associated with symptoms such as bloating, belching, nausea, vomiting, abdominal pain and/or heartburn.
There are many different causes of indigestion, and it can be triggered by anything from eating too much spicy food to drinking too much alcohol. It's important to figure out what's causing your indigestion so you can avoid it in the future. Here are some common causes of indigestion:
Eating too much
Eating spicy food
Stress
Drinking alcohol
6 Simple Home Remedies for Indigestion
There are many simple home remedies that can help to get rid of indigestion quickly. Some of these include drinking ginger tea, eating smaller meals more frequently throughout the day, avoiding trigger foods, and taking over-the-counter antacids.
Ginger: Ginger has anti-inflammatory properties and can help soothe the stomach lining. You can either chew on fresh ginger or drink ginger tea after meals to prevent indigestion.
2. Peppermint: Peppermint works by relaxing the muscles of your digestive tract, which helps food move through more easily. Sipping peppermint tea before or after meals may ease symptoms of indigestion.
3. Fennel seeds: Fennel seeds have been used for centuries as a natural remedy for digestion problems like bloating and gas. Chew on fennel seeds after meals or add them to boiling water to make a soothing tea.
4. Apple cider vinegar: Apple cider vinegar contains acetic acid which promotes healthy digestion by breaking down fats in food quickly and preventing heartburn from occurring.
5. Lemon juice- Lemon Juice with warm water stimulates bile production thus aiding better fat digestion, it’s high acidic content also helps stimulate hydrochloric acid (HCL) production improving overall digestion.
6. Black salt: Taking black slat with warm water can help you get rid of your acidity along with problems of indigestion, bloating and flatulence. Comprising herbal ingredients like black slat, sea salt along with ginger, cumin etc, Dabur Lavan Bhaskar is one such effective ayurvedic formulation that gives relief form indigestion quickly. It helps treat loss of appetite, acidity and reduce intestinal gas. Take ¼-½ tsp of this churna after meals, preferably, twice a day or as directed by a medical professional.
Put down the antacids and try these abovementioned remedies for indigestion to feel better on no time. If these natural remedies can’t give you relief from acidity, you should see a good ayurvedic doctor in your city.