Are there any herbs that can treat stress and anxiety?
Admin 23 Nov 2024
There are several herbs that have been shown to be effective in treating stress and anxiety. One such herb is ashwagandha, which has been used in Ayurvedic medicine for centuries to help calm the mind and promote relaxation. Ashwagandha is an adaptogen, meaning it helps the body adapt to stress and maintain balance.
Studies have shown that ashwagandha can reduce cortisol levels (the hormone responsible for stress) and improve symptoms of anxiety and depression. It works by modulating neurotransmitters in the brain, such as GABA and serotonin, which play a role in mood regulation.
One popular brand of ashwagandha supplement is Dabur Ashwagandha. Available in powder form, Dabur ashwagandha churna contains high quality ashwagandha root powder that is rich in adaptogenic properties. Adaptogens can boost overall health and specifically help people with: the mental and physical fatigue that can come with stress.
It's important to note that while ashwagandha can be effective in treating stress and anxiety, it's always best to consult with a healthcare professional before incorporating them into your routine, especially if you are taking any medications or have underlying health conditions.