Are there simple ways to control diabetes?
Admin 25 Apr 2023
Reducing blood sugar levels naturally can be achieved through various lifestyle changes and dietary modifications. Here are some ways to lower your blood sugar levels naturally:
1. Exercise regularly: Regular physical activity helps improve insulin sensitivity, allowing cells to better utilize glucose for energy instead of accumulating in the bloodstream.
2. Eat a balanced diet: A diet that is low in carbohydrates and high in fiber, healthy fats, and lean protein may help regulate blood sugar levels.
3. Drink plenty of water: Staying hydrated helps flush out excess glucose from the body.
4. Consume foods with a low glycemic index (GI): Foods with a low GI cause a slower rise in blood sugar compared to those with high GI values.
5. Manage stress: Stress hormones can cause an increase in blood sugar levels; therefore, practicing relaxation techniques such as yoga or meditation may help reduce stress levels.
6. Get enough sleep: Sleep deprivation can increase cortisol production which leads to higher blood sugars; hence getting adequate restful sleep is necessary for maintaining normal glucose levels.
Remember that these lifestyle changes should be considered alongside any prescribed medication under the guidance of a qualified healthcare provider.
If looking to natural treatments to control blood sugar level, in addition to following a healthy lifestyle and balanced diet you can also consider trying Diabolik syrup by Varah Healthcare. Fortified with the goodness of potent natural ingredients like karela, methi, neem, jamun etc, Diabolik syrup is very much effective in controlling high blood sugar.