AYURVEDA RULES – HOW TO EAT RIGHT?
Admin 24 Jan 2020
The age-old practice of Ayurveda has the answer to every problem you might have. One of the excellent guidance provided by Ayurveda is for the right eating and digestion. According to an Ayurvedic doctor in jodhpur, the way of eating your food is more important than what you eat.
A significant proportion of the population suffers from digestion problems, which are caused due to unhealthy and wrong eating habits. For a healthy and happy life and well-being, Ayurveda suggests healthy and wholesome food of the right quality and at the proper intervals.
-
A person should only eat when hunger is felt because it means that their previously ingested food has been digested.
-
One should always eat in a calm and peaceful environment and ensure that there are no distractions during your meal.
-
Always eat the adequate and required food quantity, which should be fresh and warm.
-
Properly chewing the food is very important before you swallow it.
-
Drinking a lot of water before or during meals is considered responsible for weakening digestion.
-
Ayurveda suggests eating food, which is prepared with love as food always has the energy and emotion of cooking.
-
Eating should be considered sacred and not a daily task to be performed.
-
Drinking too hot or too cold water can be harmful to the digestive power. It is recommended to drink water at room temperature or lukewarm.
-
There should be a proper interval between the two meals. 3-5 hours is the recommended time, depending on the individual.
-
Eat slowly and enjoy every meal you take.