Ayurvedic Tips for a Healthier Summer
Admin 08 Jun 2022
Summer can aggravate Pitta dosha which is associated with our digestive fire. Pitta-related imbalance can lead to a wide range of health issues like acid reflux, acne, diarrhea, hot flashes, and anxiety.
With sunny summer days around the corner, it's time to think about how we can stay healthy through the heat. If looking for some expert advice from the best Ayurveda doctor in Bhopal to stay cool in summer, continue reading further.
Why follow Ayurveda to stay healthy?
Ayurveda is an ancient system of medicine that originated in India. The word Ayurveda comes from the Sanskrit words "ayus" and "Veda," which mean "life" and "knowledge," respectively.
Ayurveda is based on the belief that good health requires a balance of mind, body, and spirit. It also emphasizes the importance of preventive care and taking steps to maintain good health.
Ayurvedic treatments are tailored to each individual's unique constitution or dosha. This constitutional type is determined by taking into account factors such as body type, metabolism, and digestive strength. Once your dosha is determined, the Ayurvedic practitioners will provide you with specific dietary and lifestyle recommendations to help you maintain balance and good health.
Taking preventive measures to stay cool and hydrated will help you avoid heat-related illness while following a healthy diet will help you maintain your energy levels.
Ayurvedic Tips for a healthy summer
Taking some time out for self-care can also help you reduce stress and feel your best during the summer months. Following Ayurvedic principles can help you enjoy a safe and happy summer.
Try Ayurvedic sunbathing: As per the Ayurveda doctor in Bhopal, Taking a 15-20 minutes walk at surmising not only promotes joy and happiness but also stimulated the production of vitamin D. Sunlight boosts Vitamin D production which is very important for calcium absorption in one.
Drink plenty of fluids: This is especially important in the summer when we tend to sweat more. Make sure to drink at least 8-10 glasses of water to stay hydrated. You can also have coconut water, juices, and buttermilk cooling herbal drinks to ward off dehydration. Avoid sugary, processed, and alcoholic beverages.
Protect your skin: Avoid getting direct sunlight as the UV rays can cause harm to your skin. Make sure to apply sunscreen and protective clothing when you are outdoors.
Eat cooling foods: Ayurveda recommends eating cooling foods in the summer, such as fruits and vegetables. Pitta pacifying foods like cucumber, coconut, watermelon, leafy green, and yogurt are great to keep your Pitta balanced in summer. Avoid extremely hot, spicy, or fried foods, which can aggravate Pitta dosha.
Exercise in the morning: It’s best to do your exercise routine in the cooler hours of the day, such as in the early morning or evening. Avoid working out in the heat of the midday sun.
Try Aromatherapy: Take one drop of sandalwood essential oil on a cotton ball and dab it on your belly button, wrists, and eyebrow center. The sweet fragrance of essential oil pacifies Pitta on hot summer days.
Meditate regularly: Meditation can help to calm your mind and body, which is important in the summertime when we tend to be more stressed.
Practice yoga: Yoga is a great way to stretch and strengthen your body, and it can also help to calm your mind.
Get enough sleep: Getting enough sleep is important for overall health and well-being, so make sure to get at least 7-8 hours of sleep.
Summer can be a really hot and uncomfortable time. If you are suffering from any heat wave-related illness like skin rash, nausea, stroke, or something and looking to consult a top-rated Ayurveda doctor in Bhopal you can search at Indianvaidyas.