Benefits of Amla: Why Amla is called an Ayurvedic Superfood?
Admin 21 Nov 2022
Amla is a fruit that is native to India and has been used by Indian people as a natural remedy since time immemorial. It's an amazing fruit, but did you know that it has many other benefits besides just tasting good? In this blog post, we'll explore the health and wellness aspects of this superfruit and cover 5 benefits of Amla that you might not have known about. What are they, you ask? Just keep reading!
How do you consume Amla?
Amla is a small to medium-sized tree that is native to India and Sri Lanka. The tree has been used for centuries in Ayurvedic medicine for its wide range of health benefits. Amla is an Indian fruit that's often called a 'superfood' for its antioxidants, vitamin C and iron content. There are many recipes that use amla, ranging from soups and stews to dessert dishes. Amla can be eaten fresh, cooked, or dried. It can also be used to make juice, jams, and chutney. You can also take amla supplement tablets or readily available amla powder to get the maximum benefits of this superfruit.
Benefits of amla fruit:
Amla, also known as Indian gooseberry, is a superfood with many health benefits. Amla is rich in antioxidants and vitamins, which can help boost the immune system, protect against cancer and heart disease, and improve digestion. Amla is also a good source of fiber, which can promote weight loss and lower cholesterol levels.
Some of the most well-known ayurvedic benefits of amla include:
1. Boosting immunity: Amla is a rich source of Vitamin C, which is known for its immune-boosting properties. Regular consumption of amla can help to keep the body free from infection and disease.
2. Reducing inflammation: The anti-inflammatory properties of amla make it an effective natural remedy for conditions like arthritis and gout.
3. Regulating blood sugar levels: Amla is known to help regulate blood sugar levels, making it an effective natural remedy for diabetes.
4. Aiding digestion: Amla is a good source of fiber, which can help to promote healthy digestion and prevent constipation.
5. Promoting heart health: The antioxidants present in amla help to protect the heart from damage and reduce the risk of heart disease.
How to use amla in beauty?
Amla is also rich in other nutrients such as vitamin E, carotene, and flavonoids, which all have beneficial effects on the skin. One of the best ways to use amla for beauty is to make a facial mask. To do this, simply mix together equal parts amla powder and plain yogurt.
Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off with warm water. You can also add a few drops of lemon juice to the mask if you have oily skin.
Amla can also be used in hair care products. It is believed to help promote hair growth and prevent hair loss. You can find amla oil at most health food stores. Simply massage a small amount into your scalp and leave it on for 30 minutes before shampooing as usual. There are many ayurvedic amla shampoo available in the market that you can try to boost your hair health.
Amla is an incredibly nutrient-dense fruit that offers a wide range of health benefits. Amla is also a great source of energy, making it an ideal superfood for active people. If you are looking for a natural way to improve your health, amla is definitely worth trying.