Can Ayurveda really help to boost my immunity?
Admin 01 Sep 2023
Yes, Ayurveda can indeed help boost your immunity. With its holistic approach to health and well-being, Ayurveda aims at maintaining a balance between mind, body, and spirit. By focusing on lifestyle modifications, diet changes, herbal remedies, and stress reduction techniques, Ayurveda strengthens the body's natural defence mechanisms.
Ayurvedic principles emphasize that a strong immune system is crucial for maintaining good health and preventing diseases. According to Ayurveda, an individual's immunity is closely connected to their digestive strength or Agni. When Agni functions optimally, it efficiently absorbs nutrients and eliminates waste products from the body.
To boost immunity, Ayurveda recommends adopting a wholesome lifestyle that includes proper diet, regular exercise, adequate sleep, stress management techniques like yoga and meditation. These practices are believed to optimize bodily functions by promoting digestion and elimination while reducing factors that contribute to immune imbalance such as excessive stress or poor dietary choices.
In terms of specific remedies for strengthening immunity in Ayurveda, there are several potent herbs and formulations known as Rasayanas which possess immunomodulatory properties. The use of herbs like Ashwagandha, Amalaki, Giloy, Tulsi have been traditionally recommended in Ayurvedic texts for their ability to enhance resistance against infections.
If looking for a potent Ayurvedic Rasayana to improve immunity in kids, you should talk to a good ayurvedic doctor to know more about Dabur Swarna Prashan tablet.
The key ingredient in Dabur Swarna Prashan is swarna bhasma (gold ash), which has been used in Ayurveda for centuries due to its immune-boosting properties. Gold is believed to enhance the body's ability to fight against infections and diseases by stimulating the production of white blood cells that play a crucial role in our immune system. Proper administration of Dabur Swarna Prashan can not only boost your child’s immunity but also enhances their cognitive skill and supports optimum physical growth.