Can healthy eating prevent cancer?
Admin 15 Jun 2023
Cancer is a complex disease that can be caused by a variety of factors, including genetics, lifestyle choices, and environmental exposures. While some risk factors cannot be changed, such as family history or age, there are many lifestyle choices that can influence cancer risk. Diet and nutrition are important pieces of the puzzle when it comes to cancer prevention.
Making healthy lifestyle choices can help reduce your risk of developing cancer. Eating a healthy diet, maintaining a healthy weight, and getting regular exercise can all help lower your risk. Additionally, avoiding tobacco use and limiting your alcohol intake can also help reduce your risk of developing cancer. A healthy diet has a profound effect on your risk of developing cancer. The right mix of nutrients can help keep your cells healthy and functioning properly, while also reducing inflammation throughout your body. Following are some of the proven ways that may help ward off cancer:
Eating plenty of fruits and vegetables.
- Avoiding processed foods.
- Getting enough protein
- Limiting alcohol intake.
- Staying active
Taking antioxidants rich supplements also help in boosting your immunity, thereby preventing cancer. Fortified with Curcumin powder, CoenzymeQ10, ginger and black pepper, Revive Q10 is powerful antioxidant supplement with anti-inflammatory support that helps prevent cancer and reduces inflammation. Take the sachet / powder of 5gm Once in a day with milk or smoothie or as directed by your health care professional. If looking to know more the preventive measures to ward off cancer, book a consultation with an Ayurvedic doctor now.