Cycle Comfort: Embrace Relief with Our Menstrual Pain Remedy!
Admin 26 Jun 2023
There are several remedies that can help alleviate the pain associated with menstrual cramps, also known as dysmenorrhea. Here are a few suggestions:
1. Heat therapy: Applying heat to your lower abdomen or back can help relax tense muscles and reduce pain. You can use a heating pad, warm towel, or take a warm bath.
2. Exercise: Light physical activity, such as yoga or walking, can improve blood flow and ease muscle tension during menstruation.
3. Pain relief medication: Over-the-counter medications such as ibuprofen can help relieve menstrual cramp pain by reducing inflammation.
4. Herbal remedies: Several herbs have been shown to provide relief from menstrual cramps including ginger tea, chamomile tea and cinnamon supplements. There are effective ayurvedic formulation like Dabur ashokarishta, that is effective in reducing menstrual cramps and period pains in women. Containing the goodness of medicinal plants like Ashoka, Dhataki, Musta, Haritaki and Amlaki, which have anti-inflammatory and rejuvenating properties, ashokarishta is beneficial for women in difficulties during their menstrual days.
5. Dietary changes: Eating foods rich in omega-3 fatty acids like nuts & seeds may help decrease inflammation
Relaxation techniques: Practicing relaxation techniques such as deep breathing exercises, yoga, or meditation can help ease period pains by reducing stress levels in the body.
It's important to note that if you experience severe period pains consistently despite trying out all natural remedies, its important to consult a good ayurvedic doctor for further evaluation and treatment options tailored specifically for you.