Does ayurveda have treatment for constipation?
Admin 08 Nov 2023
Yes, Ayurveda does have effective treatments for constipation. In Ayurvedic medicine, constipation is seen as an imbalance in the Vata dosha, which governs movement and elimination within the body. By identifying and addressing the underlying cause of constipation, Ayurveda aims to restore balance and promote healthy bowel movements. The main focus of Ayurvedic treatment for constipation lies in restoring balance and promoting healthy digestion.
One commonly recommended remedy is Triphala, a popular herbal formula that combines three fruits – Amalaki, Bibhitaki, and Haritaki. Triphala works by gently cleansing the colon, improving peristalsis
(the movement of food through the digestive tract), and enhancing bowel movements without causing dependency.
In addition to Triphala, several other natural remedies are used in Ayurveda to alleviate constipation. One such remedy is warm water with lemon juice first thing in the morning on an empty stomach. This stimulates digestion and promotes regular bowel movements.
Ayurvedic practitioners may also recommend lifestyle changes to prevent or manage constipation effectively. These include adopting a diet rich in fiber-containing foods like whole grains, fresh fruits,
vegetables, legumes, and staying hydrated by drinking plenty of fluids throughout the day; incorporating gentle exercise into your routine; practicing stress management techniques such as yoga or meditation since stress can adversely affect digestion.
Additionally, there are herbal preparations like Dabur Abhayarishta that have been established as highly effective in the management of constipation and hemorrhoids. Fortified with over 15 medicinal plants, this ancient ayurvedic formulation wonders in helping improve digestion by increasing intestinal peristalsis. When it comes to relieving constipation, Dabur Abhayarishta is recommended by many ayurvedic doctors as it 100% natural, effective, and safe for children, women & elderly people.
It's important to note that individualized consultation with an experienced Ayurvedic practitioner will provide personalized recommendations based on one's specific constitution (Prakriti), lifestyle, and severity of constipation. Ayurveda focuses on holistic healing by addressing the root cause rather than simply alleviating symptoms, making it a valuable option for those seeking natural remedies for constipation.