Does Gudmar (Gurmar) help manage diabetes?
Admin 01 Nov 2023
Yes, Gudmar (Gurmar) can help manage diabetes. Gudmar, also known as Gymnema Sylvestre, is a herb native to India that has been used in Ayurvedic medicine for centuries. Its name translates to "sugar destroyer," which speaks volumes about its potential benefits for managing diabetes. Gurmar is effective in managing diabetes due to its antioxidant and anti-inflammatory properties.
One of the key active compounds found in Gurmar is gymnemic acid. This compound has been shown to have anti-diabetic properties by influencing glucose absorption and utilization within the body. It works by inhibiting sugar absorption in the intestines and promoting insulin secretion from pancreatic beta cells.
Additionally, Gurmar helps improve insulin sensitivity, making it easier for cells to respond effectively to insulin signalling and utilize glucose efficiently. By enhancing insulin production and reducing blood sugar levels, this herb aids in maintaining healthy glycemic control.
Moreover, Gurmar has demonstrated a remarkable ability to suppress sweet cravings. It contains molecules similar in structure to glucose that bind with taste receptors on the tongue temporarily blocking them from detecting sweetness. This effect can be particularly beneficial for individuals struggling with excessive sugar consumption or those looking to reduce their reliance on artificial sweeteners.
Studies have reported additional benefits attributed to Gudmar supplementation such as reduced HbA1c levels, lowered fasting blood glucose levels, improved lipid profiles (total cholesterol and triglycerides) and enhanced antioxidant activity. If looking to add Gurmar supplement into your diet to regulate blood sugar level naturally, you should look no further than TruGreen's Gymnema Sylvestre Supplement. Made with pure Gurmar extracts, this natural supplement optimizes insulin secretion and maintain healthy blood sugar level.
It's important not to solely rely on Gurmar as a standalone treatment for diabetes management but rather incorporate it into an overall healthy lifestyle approach including diet modifications and exercise routines. Consultation with a healthcare professional or an Ayurvedic practitioner is highly recommended before adding any new supplements or herbs into your routine – especially if you are already taking medications for diabetes – as they can provide personalized advice based on your specific health circumstances.