Does our Ayurveda have remedy for acidity?
Admin 23 Nov 2023
According to this ancient Indian medicinal system, acidity is believed to occur due to an imbalance of the "Pitta" dosha, which governs digestion and metabolism. The goal of Ayurvedic treatment for acidity is to restore this balance and promote optimal digestive health.
One popular remedy for acidity in Ayurveda is drinking a glass of lukewarm water with freshly squeezed lemon juice first thing in the morning on an empty stomach. Lemon has alkalizing properties that can help neutralize excess acid in the stomach and improve digestion.
Another commonly recommended remedy is consuming a teaspoon of natural honey mixed with half a teaspoon of powdered cumin seeds after meals. Cumin aids in reducing inflammation and promoting healthy digestion, while honey acts as a soothing agent for the gastrointestinal tract.
Another effective remedy is chewing on fennel seeds after meals. Fennel seeds have carminative properties that aid digestion and prevent gas formation, reducing the chances of acid reflux.
Additionally, incorporating certain dietary changes can also alleviate acidity symptoms. Ayurveda suggests avoiding spicy, fried, or processed foods that can aggravate Pitta dosha and trigger acid reflux. Instead, include cooling foods like cucumber, coconut water, fennel seeds (saunf), and coriander leaves in your diet as they possess natural anti-acidic properties.
Additionally, classical herbal formulation like SUTSHEKHAR RAS is often prescribed are often prescribed in Ayurvedic practice for managing acidity. Made with all natural ingredients, it provides relief from hyperacidity, acid eructation, burning sensation in throat.
However, it's important to remember that every individual's constitution varies; therefore, consulting an experienced Ayurvedic practitioner is essential before starting any treatment regimen specific to one's needs. They will assess your unique body type (dosha) and create personalized recommendations accordingly.
While Ayurveda offers promising remedies for acidity, it's always advisable to seek professional medical advice if symptoms persist or worsen.