Does shankh bhasma benfits in digestion?
Admin 06 Dec 2024
Shankh bhasma, a traditional Ayurvedic preparation made from conch shell, is renowned for its potential benefits in digestive health. Rich in calcium and other minerals, it is believed to support the digestive system by enhancing gastric functions.
Primarily, shankh bhasma acts as an antacid; it can help neutralize excess stomach acid and alleviate symptoms of acidity or heartburn. Its soothing properties may also promote better digestion by facilitating the absorption of nutrients and reducing bloating or discomfort after meals.
In Ayurveda, it’s often recommended for conditions like hyperacidity or indigestion due to its ability to balance ‘Pitta’ dosha (the fire element related to metabolism). However, as with any supplement or herbal remedy, it's crucial to consult a healthcare practitioner before use—especially if you have underlying health issues or are taking other medications.
Moreover, this herbal remedy is thought to stimulate appetite and improve metabolic processes, making it beneficial for individuals experiencing sluggish digestion. It might aid in regulating bowel movements by promoting gut health over time. Shankh Bhasma is used as an important ingredient in Sutsekhar churna, which is ayurvedic composition that works on the pitta dosha to alleviate heartburn, abdominal pain, hyperacidity etc.