Does shilajeet boost the testosterone level?
Admin 27 Nov 2024
Shilajeet, a sticky tar-like substance found in the Himalayan mountains and other high-altitude regions, has been used for centuries in traditional Ayurvedic medicine. It is rich in minerals, fulvic acid, and various bioactive compounds that are believed to have numerous health benefits.
Regarding testosterone levels, some studies suggest that shilajit may positively influence hormone balance. Some research suggests that it may positively influence testosterone production by supporting mitochondrial function—essentially boosting cellular energy—which could lead to improved endocrine (hormonal) health.
Additionally, the antioxidants present in shilajeet help combat oxidative stress. Since oxidative stress is known to negatively impact hormone production—including testosterone—a reduction in this stress might further facilitate healthier hormone levels.
However, while promising evidence exists regarding shilajeet's effects on testosterone, it's essential to approach supplementation cautiously due to variability in quality among products and potential side effects.
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