Finding Relief: Solutions for Piles and Constipation
Admin 28 Jul 2023
Having piles and constipation can be uncomfortable and distressing, but there are several steps you can take to alleviate these issues.
“Piles are a common problem in India, affecting around 50% of the population. However, with lifestyle changes, dietary adjustments and herbal remedies, piles can be managed effectively,” said Vaidya (Dr) Piyush Juneja. Following are some of the effective holistic ways shared by Dr Juneja that can help manage piles easily.
Increase fiber intake: Include more high-fiber foods in your diet such as fruits, vegetables, whole grains, legumes, and nuts. Fiber helps soften the stool and promotes regular bowel movements.
Stay hydrated: Drink plenty of water throughout the day as it aids digestion and prevents dehydration which can worsen constipation.
Exercise regularly: Engaging in physical activity stimulates intestinal contractions and encourages bowel movements while promoting overall digestive health.
Avoid straining during bowel movements: Straining puts pressure on hemorrhoids (piles) causing discomfort or bleeding. To avoid this, try not to force stools out; instead, wait until you have the urge to go naturally.
Over-the-counter remedies: Consider using over-the-counter laxatives or stool softeners after consulting with a pharmacist or doctor. If looking for herbal remedies instead of regular OTC medicines, you can consider taking Dabur Abhyarishta syrup. Made with 15 potent herbs, this ayurvedic formulation works wonders in helping improve digestion and relieving constipation. Its recommended to consult an ayurvedic doctor or qualified healthcare professional before starting any supplement or medicine.
Maintain good toilet habits: Use a squatting position rather than sitting when having a bowel movement as it aligns your colon properly for easier elimination.
Sitz baths: Soaking in warm water for 10-15 minutes several times a day may provide relief by reducing inflammation associated with hemorrhoids while also soothing anal muscles.
If home remedies fail to provide relief within a few days or if you experience severe pain or bleeding from your rectum due to piles, consult with a healthcare professional promptly as they may suggest suitable treatment options tailored specifically for you!