Admin 13 Jun 2023
Attention all women! Are you tired of living with the uncomfortable symptoms of PCOD? Do you feel like traditional Western medicine isn't fully addressing your needs? Well, it's time to consider Ayurvedic treatment. This holistic approach to healing focuses on balancing mind, body, and spirit through personalized diet and lifestyle modifications. Say goodbye to painful periods, hormonal imbalances, and mood swings as we explore how Ayurveda can help in healing from within for women with PCOD.
Ayurvedic approach to heal PCOD
Ayurveda is an ancient system of medicine that originated in India. It is based on the belief that the mind, body, and spirit are interconnected and must be in balance for a person to be healthy. Ayurveda uses a variety of techniques to restore balance, including diet, lifestyle changes, yoga, meditation, and massage.
PCOD is a condition that affects many women of childbearing age. It is characterized by irregular periods, excess hair growth, acne, and obesity. PCOD can also lead to infertility. Ayurveda views PCOD as a problem of imbalance between the mind and body. Ayurvedic treatment for PCOD focuses on restoring balance within the body through diet, lifestyle changes, and herbal remedies.
Natural treatment for PCOD:
Ayurveda is an ancient system of medicine that dates back thousands of years. It is based on the principle that good health and well-being depend on a balance between the mind, body, and spirit. Ayurvedic treatment for PCOD typically involves the use of herbs, massage, and yoga to restore balance and promote healing. Following are some of the natural tips to manage PCOD shared by experienced ayurvedic doctors in India.
Dietary changes: Eat a nutritious diet rich in whole grains, fresh fruits and vegetables, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and excessive caffeine.
Get regular exercise: Ayurveda recommends moderate exercise like walking or yoga for 30 minutes daily.
Manage stress: Manage stress with relaxation techniques such as meditation or deep breathing exercises.
Improve sleep: Taking 7-8 hours of sleep and going to bed at the same time each night is imprtant to keep your hormones in balaance.
Herbal remedies: There are many different herbs that can be used in Ayurvedic treatment for PCOD. Some common ones include ashwagandha, shatavari, Ashoka, and guduchi. These herbs work together to help regulate hormones, reduce inflammation, and improve liver function. If wondering how to take the maximum benefits of these herbs at one go, you can try Ridvi Pcysto well 2.0 by Vigada Care. Made with potent herbs, Ridvi Pcysto well 2.0 this herbal formulation is effective in treating PCOD/PCOS, irregular period, heavy flow, period pain. Regular intake of this medicine helps dissolve cysts inside the ovaries, balances hormone and helps in reducing acne, pigmentation. Though Ridvi Pcysto well 2.0 is completely safe and has zero side effect, its reccomnded to consult a good ayurvedic doctor in your city.
By incorporating the principles of Ayurveda into one's lifestyle, it is possible to restore balance and reduce the severity of PCOD symptoms. As an added bonus, by focusing on natural remedies such as herbs and spices, you can also improve your overall health and wellbeing while tackling PCOD at the same time. So why not give ayurvedic treatments a try? You may be surprised at just how effective they are!