How can I Boost my Child's Immune System Naturally?
Admin 31 Mar 2023
As a parent, you want nothing more than to see your child healthy and happy. But with colds, flus, and other illnesses always lurking around the corner, it can be hard to know how best to protect their health.
Following are some of the tips that you can try to boost immunity of your kid.
- Encourage a balanced diet: Provide your child with a variety of nutrient-dense foods like fruits, vegetables, whole grains, lean protein, and healthy fats.
- Ensure enough sleep: Children should have a regular sleep routine and get enough sleep based on their age for an effective immune system.
- Encourage physical activity: Regular physical activity helps to strengthen the immune system by improving circulation and increasing white blood cells' production.
- Maintain good hygiene: Teach your child good hygiene practices like washing hands regularly with soap and water, covering the mouth while coughing or sneezing, and avoiding touching their face.
- Consider Swarna Prashan: Swarna Prashan in - an ancient Ayurvedic immunization technique that has been used for centuries to boost immunity and promote overall well-being in children. According to Ayurveda, Swarna Prashan can help improve the overall immune system of a child and improves their cognitive skills.
Fortified with pure gold ash, honey and ghee, Dabur Swarna Prashan tablet is an Ayurvedic formulation that helps to boost your kids’ immunity to a great level. It is also believed to improve memory, intelligence, concentration, digestion, and overall development of the child. Available in tablet form, Dabur Swarna Prashan is easy to administer. With proper guidance by your doctor, you can give Dabur Swarna Prashan to your kids at home.
However, it is important to note that Swarna Prashan should only be given under the supervision of a qualified Ayurvedic doctor and in the correct dosage, as an overdose or incorrect preparation can have harmful effects on the child's health.