How can I cure constipation and prevent it from happening again?
Admin 12 Oct 2023
Constipation can be an uncomfortable and frustrating condition, but fortunately, there are several effective strategies to cure it and prevent its recurrence. Here's a creative yet concise guide to help you manage constipation:
Hydrate like never before: Start your day with a glass of warm water mixed with freshly squeezed lemon juice. This stimulates your digestive system and promotes bowel movement. Throughout the day, aim to drink at least eight glasses of water or herbal tea to keep yourself adequately hydrated.
Fiber-rich feasting: Incorporate fiber-rich foods into your meals such as fruits (apples, pears), vegetables (broccoli, spinach), whole grains (oats, quinoa), and legumes (lentils, chickpeas). Fiber acts like a sponge in your intestines, helping soften the stool and promote regularity.
The magic of movement: Engage in physical activities regularly as exercise helps stimulate intestinal contractions that facilitate bowel movements. Prioritize aerobic exercises like brisk walking, jogging or cycling for at least 30 minutes daily.
Gut-friendly yogic twists: Practicing certain yoga poses can provide relief from constipation by massaging the abdominal region and improving digestion flow within the body. Poses like Pawanmuktasana (Wind-Relieving Pose) or Ardha Matsyendrasana (Half Spinal Twist) work wonders!
Relieve Stress: Chronic stress can disrupt digestion and contribute to constipation. Engage in relaxation techniques like meditation, deep breathing exercises, or regular massages to alleviate stress levels and promote optimal bowel function.
Laxatives & Natural Remedies: While relying on laxatives should be occasional rather than routine due to potential dependency issues over time; consider using natural remedies sparingly when needed – such as herbal teas containing senna leaf extract or taking psyllium husk supplements after consulting a healthcare professional. There are ayurvedic formulation like Dabur Avipattikar Churna which effectively helps relieve constipation naturally. Suggedted by several ayurvedic doctors in Lucknow as a remedy for constipation, this formulation helps relieve gastritis, constipation and hyperacidity.
Lifestyle Modifications: Avoid prolonged sitting or sedentary behaviour as it slows down the overall metabolic rate, including digestion. Take short breaks at work or during long journeys to stretch your legs and engage in light physical activity which stimulates intestinal motility.
Seek Medical Advice if Needed: If constipation persists despite following these tips for an extended period, consult with a medical professional who can provide further guidance tailored specifically to your situation. They may recommend additional interventions like prescription medications or dietary adjustments based on your individual needs.
Remember, each person's body reacts differently; therefore, it may take time to find what works best for you.