How can I lower my blood sugar over 200?
Admin 31 Oct 2023
Lowering blood sugar levels can be crucial for individuals dealing with diabetes or other conditions that cause high blood sugar. High blood sugar level requires a multi-faceted approach, incorporating diet, exercise, and potentially medication. While it's important to consult with a healthcare professional for personalized advice, here are some general strategies that may help lower your blood sugar if it exceeds 200:
Stay hydrated: Drinking plenty of water helps flush out excess glucose through urine and keeps you well-hydrated, aiding in better insulin utilization.
Engage in physical activity: Regular exercise helps your body use up glucose as energy and improves insulin sensitivity. Even a brisk walk or light aerobic exercises can make a difference.
Follow a low-carbohydrate diet: Reducing carbohydrate intake is essential for managing blood sugar levels effectively. Focus on consuming whole foods such as lean proteins, non-starchy vegetables, healthy fats, and complex carbohydrates in moderation.
Consume high-fiber foods: Opt for complex carbohydrates that contain fiber, such as whole grains, legumes, and vegetables. Fiber slows down the absorption of sugars into the bloodstream while promoting satiety.
Get enough sleep: Inadequate sleep disrupts hormone regulation and insulin sensitivity leading to increased blood sugar levels over time. Aim for at least 7-8 hours of quality sleep each night to support stable glucose control.
In addition to following these above-mentioned tips, you can also incorporate herbal medicine or ayurvedic supplements that are made with blood sugar regulating herbs into your lifestyle. Made with karela, haldi, methi, blueberry etc, Oldforest Db11 is an effective and safe herbal formulation that promotes normal blood sugar level.
Remember, these suggestions are not meant to replace medical advice, and it's crucial to work closely with your healthcare team to develop an individualized plan for managing your blood sugar effectively.