How can l control my blood sugar?

How can l control my blood sugar?

  Admin      21 Mar 2023

How can l control my blood sugar?

Controlling your blood sugar is essential for managing diabetes and preventing complications. The following tips can help you keep your blood sugar levels in check:

1. Monitor your blood sugar regularly: Regularly checking your blood glucose levels will enable you to manage them effectively.

2. Eat a balanced diet: Your food choices play a significant role in controlling your blood sugar levels. Aim to eat meals that include lean protein, whole grains, fruits and vegetables, and healthy fats.

3. Avoid processed foods: Processed foods often contain high amounts of added sugars and refined carbohydrates which can cause your blood sugar levels to spike.

4. Exercise regularly: Physical activity is important for maintaining healthy blood sugar levels as it increases insulin sensitivity and allows glucose to be used for energy instead of stored as fat.

5. Maintain a healthy weight: Obesity increases the risk of type 2 diabetes; weight loss reduces insulin resistance.

6. Take medication as prescribed by your doctor: If lifestyle changes alone aren't enough to control your blood sugar levels, medication may be necessary under the guidance of a healthcare professional. If looking for a safe, herbal solution to control sugar level, you can try Diabolik syrup. Formulated by Varah Healthcare, Diabolik syrup is highly effective in controlling high sugar level. Infused with the goodness of potent natural ingredients like karela, methi, neem, jamun etc, Diabolik syrup controls diabetes, maintains blood sugar and restores health and stamina. You can take Diabolik syrup even if you are taking allopathic medicine for diabetes.