How can one reduce bilirubin levels in my body?
Admin 02 Aug 2023
Bilirubin is a yellow pigment produced during the breakdown of red blood cells in the body. High levels of bilirubin can indicate liver or gallbladder dysfunction, leading to jaundice and other health issues. To reduce bilirubin levels in your body, it's essential to address the underlying cause while adopting certain lifestyle changes.
Hydration: Ensure adequate water intake as it helps flush out toxins from your system, including excess bilirubin. Aim for at least 8-10 glasses of water per day.
Dietary modifications: Incorporate foods that promote liver health and aid in bile production. Include plenty of fresh fruits, vegetables, whole grains, lean proteins (such as fish and poultry), and fiber-rich foods like legumes.
Avoid fatty foods: Reduce your intake of high-fat foods as they may burden your liver, hindering its capacity to metabolize bilirubin effectively.
Limit alcohol consumption: Alcohol can impair liver function; therefore, reducing or avoiding its intake helps alleviate stress on the liver responsible for processing bilirubin.
Herbal remedies: Some herbs like milk thistle have been traditionally used to support healthy liver function by aiding detoxification processes within the organ. Fortified with Bhumi Amla, Ajwain, Chitrak Root, Trikatu etc, Liv Well syrup is an effective herbal formulation to help improve digestion by acting on existing liver enzymes. It is used as ana effective remedy for jaundice and to lower bilirubin levels. However, consult with a good ayurvedic doctor before incorporating any herbal supplements into your routine.
Remember, reducing bilirubin levels effectively involves a holistic approach addressing diet, lifestyle choices, and any underlying conditions. It's always advisable to consult with a healthcare professional who can provide personalized guidance based on your specific situation.