Admin 13 Jul 2023
Boosting the immunity of children is a crucial aspect of their overall health and well-being. Ayurveda, an ancient Indian system of medicine, offers several natural and holistic approaches to strengthen the immune system in children. Here are some effective ways to boost your child's immunity with Ayurveda:
1. Balanced Diet: A balanced diet plays a vital role in enhancing immunity. According to Ayurveda, incorporating fresh fruits, vegetables, whole grains, lean proteins (such as lentils or tofu), and healthy fats into your child's meals helps provide essential nutrients for optimal immune function.
2. Adequate Sleep: Sufficient sleep is crucial for maintaining a strong immune system in children. Following proper sleep hygiene practices such as setting regular bedtimes and creating a calming bedtime routine supports deep restorative sleep necessary for optimizing immunity.
3. Physical Activity: Encouraging regular physical activity not only improves cardiovascular health but also boosts the body's defense mechanisms by enhancing circulation and lymphatic flow which aids in eliminating toxins from the body.
4. Herbal Supplements: Ayurveda utilizes various herbs to boost immunity in children. Ayurveda offers specific herbal supplements known as "Rasayanas" that help enhance overall immunity. Fortified with pure gold Bhasma and other herbs, Swarna prashan is an age old ayurvedic immunization practise that effectively boosts immunity and resistance power against common infection in kids. Swarna prashan can be given to kids aged 0 to 16 years. However, it's crucial to consult a qualified Ayurvedic doctor before administering
However, it is important to note that while Ayurvedic practices offer holistic benefits for boosting immunity in children, it should not replace conventional medical care. Always consult a qualified healthcare professional before implementing any new strategies or introducing herbal supplements to ensure they are safe and suitable for your child's individual needs.