How can you get pain relief from gout flare-ups without medication?
Admin 02 May 2023
People with gout can also have gouty attacks in other joints such as the ankle, knee, foot, hand, wrist and elbow. Gout flare-ups are caused by a build-up of uric acid in the blood. When this happens, the uric acid crystallizes and deposits in the joints, causing pain, inflammation, and swelling.
Following are some natural remedies that may help relieve pain during a gout flare-up:
1. Rest the affected joint: Avoid putting weight on the affected joint and keep it elevated to reduce swelling.
2. Apply ice: Place an ice pack or a cold compress on the sore joint for 20-30 minutes at a time.
3. Stay hydrated: Drink plenty of water to flush out uric acid from your system.
4. Dietary changes: Limit foods high in purines such as red meat, shellfish, and organ meats; instead, opt for low-purine foods such as fruits and vegetables.
5. Herbal remedies: Certain herbs like ginger root or turmeric may have anti-inflammatory properties that can help alleviate pain.
6. Massage with mediated oil: Essential oils, such as frankincense, peppermint, and ginger oil, have anti-inflammatory properties that may provide pain relief when applied topically. Made using Kapoor oil, Pudina, Haldi, Harida oil, Ginger etc, Ridvi Ortho Well Oil is one of the best and effective herbal remedies for gout/arthritis pain.
These therapeutic properties of Ortho Well Oil help in relieving pain associated with muscles and joint pains of neck, shoulder, legs and back. Based on holistic approach, this ayurvedic formulation aids in diminishing various pain without any side effects. To get immediate relief from gout or other joint pain, just massage it gently over the affected area twice daily.
With the right combination of these lifestyle changes and natural remedies for gout relief, you should be able to find relief from your flare-ups in no time! To know more about herbal remedies and holistic treatment for gout contact a good ayurvedic doctor in your area.