How do girls cure period cramps and irregular menses?
Admin 25 Nov 2024
There are several natural remedies that girls can try to help alleviate period cramps and regulate irregular menses. However, one of the effective and side effect free herbal remedy is Ashokarishta, an Ayurvedic medicine that has been used for centuries to treat menstrual disorders. Ashokarishta known for its ability to regulate menstrual cycles, reduce pain during periods, and improve overall reproductive health.
Ashokarishta contains a blend of herbs and spices such as ashoka bark, dhataki, musta, amla etc which have anti-inflammatory properties and can help reduce pain and inflammation associated with period cramps. It also helps to regulate hormones and helps regulate menstrual cycles by promoting healthy blood flow and reducing excessive bleeding.
I have personally noticed a significant improvement in both the intensity of my cramps and the regularity of my cycles since incorporating Dabur Ashokarishta syrup into my routine. In addition to taking Ashokarishta, I also do gentle exercises, stretching to regulate my menstrual cycle and alleviate pain.
Other natural remedies such as hot water bottles or heating pads applied to the lower abdomen can help relax muscles and ease discomfort during menstruation. Gentle exercises like yoga or walking may also help improve blood flow and reduce stress levels which can exacerbate period symptoms.