How do I control blood pressure?
Admin 09 Jun 2023
High blood pressure, also known as hypertension, is a condition in which the force of your blood against your artery walls is too high. If you have high blood pressure, there are natural ways to control it. These include:
-Diet: Eating a healthy diet that is low in salt, fat, and sugar can help to control blood pressure. Foods such as fruits and vegetables, whole grains, and lean proteins are good choices.
-Exercise: Regular exercise can help to lower blood pressure by making the heart stronger and more efficient.
-Stress reduction: Managing stress through relaxation techniques such as yoga or meditation can also help to lower blood pressure.
-Stay hydrated: Water is essential for life. Not only does it keep our cells hydrated, but it also helps to flush out toxins and waste products from our bodies. Drinking plenty of water each day is one of the best things you can do for your health.
Managing high blood pressure usually requires a mix of medications and a healthy diet. There are herbal medications and supplement that are proven very effective when it comes to regulating blood pressure naturally. Fortified with sarpagandha, brahmi, ashwagandha etc, BP Well is one of the best and safest herbal medication’s that is used for management of Hypertension. It also helps in reducing stress and improving sleep naturally. It is reccomnded to consult a good ayurvedic doctor if considering herbal medication to treat High BP.