How do I cure constipation by Ayurveda?
Admin 20 Nov 2023
Constipation is a common digestive issue that can cause discomfort and disrupt daily routines. Ayurveda, the ancient Indian system of medicine, offers natural remedies to alleviate constipation effectively. Here's a concise guide on how to cure constipation with Ayurvedic principles:
1. Hydration: Begin your day by drinking a glass of warm water mixed with lemon juice or honey on an empty stomach. Throughout the day, ensure you stay well-hydrated by sipping warm fluids like herbal teas, ginger water, or simply hot water at regular intervals.
2. Fiber-rich diet: Include fiber-rich foods in your meals such as whole grains (brown rice, oats), fruits (apples, pears), vegetables (spinach, broccoli), legumes (lentils, beans), and nuts/seeds (flaxseeds). These dietary fibers promote bowel movement and add bulk to stools.
3. Triphala powder: Triphala is an Ayurvedic herbal formulation consisting of three fruits – Amalaki, Bibhitaki, and Haritaki. Take 1-2 teaspoons of Triphala powder mixed with warm water before bedtime for gentle laxative effects. To regularize bowel movement naturally, you can also consider taking Dabur Nature Care Kabz Over. Formulated with Saunf, Lavan Kala, Ajwain, Castor Oil and Haritaki, Nature Care Kabz Over is an effective remedy for constipation and indigestion.
4. Daily Routine & Lifestyle Changes: Following an established daily routine promotes regularity in bowel movements; waking up early, exercising regularly (especially yoga poses like Pavanamuktasana or Wind-Relieving pose), managing stress through meditation or deep breathing exercises, and avoiding excessive intake of processed foods can help prevent constipation.
Remember that Ayurvedic remedies may take time to show their effects. Patience is key when adopting holistic healing practices. If your symptoms persist or worsen, it's essential to consult an experienced Ayurvedic practitioner for a personalized treatment plan tailored to your specific needs.