How do I get rid of Shoulder muscle pain?
Admin 24 May 2023
If you suffer from shoulder muscle tension, you're not alone. This condition is caused by a variety of factors, including poor posture, repetitive motion, and stress.
One of the best things you can do for shoulder muscle tension is to practice good posture. This means keeping your shoulders relaxed and your head up. Also, be sure to take breaks throughout the day to avoid fatigue. If you must sit or stand for long periods of time, make sure you have proper support for your back and neck.
Soaking in water or applying a heated compress works wonders. on any kind of joint and muscle pain. The heat application on affected region stimulates blood flow and helps tight muscles loosen up, thereby alleviating pain.
You can also relieve shoulder muscle tension with massage therapy. Massage therapy can help to loosen tight muscles and promote circulation. If you don't have access to a masseuse, there are a number of self-massage techniques you can try at home. For sore muscles, inflammation, and stiffness, Hampa muscle pain relief oil is your best bet. I personally use this oil for post work out muscle soreness and it always does its job perfectly. Fortified with the power of Hemp and 13 other ayurvedic herbs, Hampa Hemp Muscle Pain Relief Oil is an Ayurvedic medicine for effective and fast relief from muscle pain, inflammation and stiffness. It is non sticky, well absorbent and offers quick relief from the pain. You just need a to take a few drops of this oil and massage it gently on the affected area for a minute.