How do I improve my digestion?
Admin 20 Mar 2023
Improving digestion is essential for maintaining overall health and preventing digestive disorders. Here are some effective ways to enhance your digestion:
1. Eat a balanced diet: Include plenty of fiber-rich foods, such as fruits, vegetables, whole grains, nuts, and seeds in your diet. These foods aid in regular bowel movements and prevent constipation.
2. Drink plenty of water: Hydration helps soften stools and ease the passage of food through the digestive tract.
3. Exercise regularly: Physical activity stimulates bowel movement by increasing blood flow to the intestines.
4. Avoid trigger foods: Foods high in saturated fats or processed sugars can cause bloating and discomfort; limit their intake or avoid them altogether.
5. Manage stress levels: Stress affects gut health negatively; engage in activities like yoga, meditation that help reduce stress levels.
6. Chew food thoroughly: Chewing food properly aids with proper breakdown of nutrients making it easier for absorption during digestion.
7. Herbal remedies: Triphala is an excellent remedy for improving digestion and metabolism. Made with Amla, Harad and Bahera, Dabur Triphala churna is a is an ayurvedic medicine for indigestion and a highly-effective laxative that is widely used for its colon cleansing and detoxification action. It helps maintain overall health by harmonizing digestive functions and cleanses the stomach. Mix 1/2 to 1 teaspoonful of Dabur Triphala Churna in lukewarm water and consume twice a day.
Incorporating these simple lifestyle changes will go a long way towards improving your overall digestive health leading to better nutrient absorption consequently perfect body functionality.