How do I not regain the weight I just lost?
Admin 23 May 2023
Losing weight is a journey that requires dedication, discipline, and hard work. But the real challenge comes after you've achieved your goal. Keeping the weight off can be just as difficult as shedding those extra pounds in the first place.
Maintaining weight loss success can be challenging, but with the right mindset and strategies in place, it's definitely achievable.
- Keep track of what you eat: It's important to continue monitoring your food intake even after losing weight. Write down everything you eat and drink in a food diary or use an app to track calories.
- Stay hydrated: Drink plenty of water throughout the day instead of sugary drinks that can lead to weight gain.
- Get enough sleep: Aim for at least seven hours of sleep each night as lack of sleep can disrupt hormones responsible for regulating appetite causing cravings for unhealthy food choices
- Monitor your portions: Practice mindful eating by monitoring portion sizes and avoiding overeating.
In addition to lifestyle changes, there are some herbal supplement that can help manage healthy weight. Made using Kalongi, Harad, Guggulu, Dalchini, Amla, Gritkumari, Nagarmotha, Sonth, Lodha etc, Fat Burn sliming liquid is a potent ayurvedic remedy that prevents weight regain after weight loss. Fat Burn is purely ayurvedic preparation for obesity control and without any side effects. If considering Fat Burn to aid weight loss, its recommended to consult a good ayurvedic doctor first.