How do I relieve constipation with Ayurveda?
Admin 05 Nov 2024
Constipation is a common issue that can be effectively relieved with Ayurvedic remedies. Ayurveda, an ancient healing system from India, focuses on balancing the body's energies to promote overall health and well-being.
One of the most effective ways to relieve constipation through Ayurveda is by adjusting your diet. Incorporating fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate bowel movements and alleviate constipation. Drinking warm water throughout the day can also aid in digestion and stimulate bowel movements.
In addition to dietary changes, you can also consider taking ayurvedic formulation like Lavan Bhaskar to improve digestion and bowel movement.
LBC is a classical Ayurvedic Churna for good digestion, effective in relieving bloating and distention of the stomach. Fortified with sea salt, rock salt, pippali, cinnamon etc, LBC has mild laxative action, therefore, relieving constipation and related complaints.
The salts in Lavan Bhaskar acts as a catalyst during the digestive process. It is hygroscopic and provides lubrication. Lavana helps soften food and make it easily digestible, increasing the secretion of saliva and gastric juices.