How do I remove Chronic Constipation in Natural Ways (without using medicine)?
Admin 06 Apr 2023
Chronic constipation is a condition that affects millions of people worldwide. It is characterized by infrequent bowel movements, hard stools, and abdominal pain. Chronic constipation can have a significant impact on quality of life, causing fatigue, bloating, and rectal bleeding. There are a number of natural remedies that can provide constipation relief.
- Increase fiber: One simple remedy is to increase your fiber intake. This can be done by eating more high-fiber foods, such as fruits, vegetables, and whole grains.
- Daily exercise: Exercise is also important for preventing constipation. A brisk walk or other moderate exercise will help keep things moving along smoothly.
- Increase fluid intake: Aim to drink eight glasses of water a day, or more if you can. This will help to keep your stools soft and easy to pass.
- Try probiotics: Probiotics help balance gut bacteria which can improve digestion and regularity.
Overall eating a balanced diet rich in fiber & drinking lots of fluids along with an active lifestyle should help keep things flowing smoothly without relying heavily on medicine-based solutions. However, if you still suffer from constipation and digestion related issues, you can try Dabur Abhyarishta syrup. Dabur's Abhyarishtha is one of the top ayurvedic remedies for constipation & flatulence which is formulated with 15 medicinal plants such as Senna plant, Haritaki, Amla etc.
It not only helps relieve constipation but also improves liver function. You can take 1 to 2 tablespoons with equal quantity of water, twice a day after meals or as directed by the Physician. To get the best natural treatment for constipation and piles, you can consult the best Ayurvedic doctors in your city.