How do I stabilize blood sugar with Ayurveda?
Admin 14 Jul 2023
Diabetes is a chronic disorder characterized by elevated blood sugar levels. It is either caused by a lack of insulin or insulin resistance in the body. Stabilizing blood sugar levels with Ayurveda involves adopting a holistic approach that addresses various aspects of your lifestyle. Here are some effective and practical tips to help you achieve stable blood sugar levels using Ayurvedic principles:
1. Follow a balanced diet: Emphasize whole, unprocessed foods like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid sugary drinks and refined carbohydrates as they can cause blood sugar spikes.
2. Incorporate herbs and spices: Include bitter gourd, fenugreek seeds, cinnamon, turmeric, and Indian gooseberry (amla) in your diet as they have natural properties that aid in regulating blood sugar levels. To get the complete benefits of these herbs in one bottle, you can consider taking Ridvi Gluco Well.
3. Manage portion sizes: Overeating can lead to sudden rises in blood sugar levels. Practice mindful eating by paying attention to portion sizes and stopping when you feel satisfied but not overly full.
4. Stay hydrated: Drinking an adequate amount of water throughout the day helps maintain hydration and supports optimal metabolic function. Opt for warm or room temperature water rather than cold water.
5. Engage in regular physical activity: Regular exercise plays a crucial role in stabilizing blood sugar levels by improving insulin sensitivity. Choose activities that suit your body type (dosha) such as brisk walking, yoga asanas (postures), or swimming.
6. Stress management: Chronic stress impacts blood sugar regulation adversely; hence reducing stress is crucial for stability. Practice relaxation techniques like meditation or deep breathing exercises daily to promote overall well-being.
Consult an Ayurvedic practitioner: Seek guidance from an experienced Ayurvedic practitioner who can provide personalized recommendations based on your unique constitution (dosha) alongside any existing health conditions or medications you may be taking.