How To Lower Cholesterol Naturally: Ayurvedic Remedies That Really Work
Admin 24 Jan 2023
High cholesterol can lead to many serious health complications, so it's important to take steps to reduce your levels if they're too high. Read on to learn how these five effective Ayurvedic remedies can help you keep your cholesterol in check!
What is Cholesterol?
Cholesterol is a type of lipid, or fat, that is produced by the liver and found in the blood. It plays an important role in many body functions, but too much cholesterol can be harmful. High cholesterol levels can lead to atherosclerosis, or hardening of the arteries, which can increase the risk for heart disease and stroke. Increased level of bad cholesterol may also cause stroke, cardiovascular diseases, fatty liver, pancreatitis etc.
Fortunately, there are many effective natural remedies and Ayurvedic medicines available that can help you lower your cholesterol level without resorting to allopathic medication.
Yoga and Exercise:
Exercise is one of the most important things you can do to lower your cholesterol. It helps to improve your heart health and reduce your risk of heart disease. There are many different types of exercise, so it’s important to find one that you enjoy and that fits into your lifestyle. Walking, running, biking, swimming, and aerobics are all great exercises for lowering cholesterol.
Diet changes:
When it comes to lowering cholesterol, diet changes are key. Here are some specific dietary changes you can make to lower your cholesterol levels:
1. Eat more fiber. Fiber helps remove cholesterol from the body, so aim for 25-30 grams of fiber per day.
2. Eat less saturated fat. Saturated fat raises LDL (bad) cholesterol levels, so it’s important to limit your intake.
3. Eat more omega-3 fatty acids. sources of omega-3s include fatty fish like salmon, mackerel, and sardines; flaxseeds; and walnuts.
4. Avoid processed foods and refined carbohydrates.
Reduce stress:
One natural way to lower stress level is through yoga and meditation. These practices can help you manage stress, which can indirectly contribute to high cholesterol levels. Yoga and meditation can also help you lose weight, another important factor in reducing cholesterol levels.
Herbal supplements:
Herbal supplements are a great way to lower cholesterol naturally. There are many different Ayurvedic herbs including guggul, ginger, garlic, arjuna, turmeric, and fenugreek etc that can be used to lower cholesterol.
If you are suffering from high cholesterol and looking for an easiest way to enjoy the benefits of these herbs, you should consider trying DaburLipistat capsule. Made with cholesterol reducing herbs like Guggulu, Arjuna, Pushkara etc, Lipistat capsule is one of the top ayurvedic medicines to reduce cholesterol as suggested by the Ayurvedic doctors in India.
Benefits:
- Effective in reducing high cholesterol level
- Helps control HDL level in blood
- Helps reduce triglycerides
- Maintain an optimum cardiac function.
In addition to following a healthy lifestyle and diet regime, you just have to ingest 1 capsule twice daily or as directed by a qualified medical professional.
If you are looking for an herbal supplement to lower your cholesterol naturally, Dabur Lipistat is one of the safest options. Be sure to talk with a qualified Ayurvedic doctor before taking any supplements or medicines , as some may interact with other medications you are taking.