How to manage Asthma with Ayurveda?
Admin 27 Jul 2023
Asthma, a chronic respiratory condition affecting millions worldwide, can be managed effectively with Ayurveda, an ancient holistic healing system from India. While there is no definitive cure for asthma in any medical practice, including Ayurveda, this traditional approach can significantly alleviate symptoms and improve overall lung health.
Ayurvedic treatment focuses on rebalancing the body's doshas (vata, pitta, and kapha) to promote optimal well-being. Here are some key principles and remedies that may help manage asthma:
1. Identifying Triggers: Ayurveda emphasizes understanding individual triggers that ignite or worsen asthmatic episodes. Common triggers include allergens like dust mites, pollen, pet dander, certain foods or beverages (e.g., dairy products), strong scents or chemicals. By avoiding these triggers and adopting suitable lifestyle modifications accordingly, you can prevent exacerbations.
2. Herbal Remedies: Several herbs possess anti-inflammatory properties known to soothe airways and reduce bronchial spasms associated with asthma. These include licorice root, giloy, mulathi, ginger, turmeric, ginger, Tulsi, amla among others. Fortified with all the goodness of these herbs, Breathe well is one of the most effective Ayurvedic formulation that supports body’s immune system and lung function. Consumption of this capsule strengthens lungs and helps manage repository disorders like asthma, bronchitis. It should be consumed under the guidance if a health care professional.
3. Breathing Exercises: Pranayama techniques such as Anulom Vilom (alternate nostril breathing) and Kapalabhati (skull-shining breath) play a significant role in strengthening respiratory muscles while enhancing lung capacity and oxygenation levels over time.
Panchakarma Detoxification: Certain individuals experience improvements through Panchakarma therapies—a set of purification procedures aimed at eliminating toxins from the body—such as Vamana (therapeutic vomiting) or Virechana (purgation). However, it is essential to consult an experienced Ayurvedic practitioner before undergoing these treatments.