How to Treat High Cholesterol the Ayurveda Way?
Admin 27 Aug 2022
There are many lifestyle factors that contribute to high cholesterol levels. Weight, diet, sedentary lifestyle and stress are the major culprits. Ayurveda for Cholesterol is a holistic system of medicine which recognises these factors that lead to hypercholesterolemia. When it comes to cholesterol management, Ayurveda offers a variety of approaches including eating healthy, exercising, reducing stress and meditating.
What is cholesterol?
Cholesterol is a type of fat that is found in the bloodstream. It is essential for the body to function properly, but too much cholesterol can lead to health problems. High cholesterol can cause atherosclerosis, which is a hardening and narrowing of the arteries. This can lead to heart disease, stroke, and other problems. There are two types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is the "bad" cholesterol because it can build up on the walls of arteries and form plaques. HDL is the "good" cholesterol because it helps remove LDL from the arteries.
Causes of high cholesterol
There are a number of different causes of high cholesterol. One common cause is a diet that is high in saturated fats. Saturated fats are found in foods like red meat, butter, and full-fat dairy products. A diet high in saturated fats can increase your cholesterol levels.
Another common cause of high cholesterol is a lack of physical activity. If you lead a sedentary lifestyle, your cholesterol levels are more likely to be high. Physical activity helps to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
Other causes of high cholesterol include genetics, age, and gender. People with a family history of high cholesterol are more likely to have high cholesterol themselves. Cholesterol levels also tend to increase as we age. And, men generally have higher cholesterol levels than women.
Ayurveda Diet for Cholesterol Management
Are you worried about your cholesterol levels? If so, you're not alone. High cholesterol is a common problem, and it can lead to serious health problems like heart disease.The good news is that there are things you can do to lower your cholesterol.
Take a balanced fibre rich diet: The Ayurvedic approach to cholesterol management is to eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, healthy fats, and lean protein. Avoiding processed foods, sugar, and refined carbs is also important.
Increase physical activity: Incorporate some physical activity into your daily routine. Regular exercise for at least 30 minutes improves cardiovascular health and help to increase HDL (good) cholesterol while reducing LDL (bad) cholesterol.
Manage stress:Stress can lead to high cholesterol levels, so it’s important to find ways to relax and de-stress on a regular basis. The simplest way to rejuvenate your mind is to meditate or do breathing exercises for 10-20 minutes daily. You can also get in touch with a certified Ayurveda doctor or Ayurveda therapist for therapeutic oil massage and panchakarma therapies to rejuvenate your mind.
Include Herbal remedies: There are some herbs including Triphala, Arjuna, Guggul, Haritaki, Fenugreek seed etc to help manage cholesterol level. Most of these herbal ingredients are easy to take as they are available in pill form.
If you're looking for more information on the Ayurvedic approach to cholesterol management, there are plenty of resources available online. You can also talk to a qualified Ayurvedic practitioner for personalized consultation.