Is it good to take triphala daily?

  Admin      13 Jul 2023

Yes, taking Triphala daily can be highly beneficial for your overall health and well-being. Triphala is an Ayurvedic herbal formulation derived from three fruits: Amalaki, Bibhitaki, and Haritaki. It is quite safe to be used for long term use.

Triphala has been used for centuries in traditional Ayurvedic medicine due to its numerous therapeutic properties. It acts as a gentle laxative, promoting regular bowel movements and preventing constipation. This helps in maintaining a healthy digestive system and improving digestion. Triphala has been used for centuries in traditional Ayurvedic medicine due to its numerous therapeutic properties.

It acts as a gentle laxative, promoting regular bowel movements and preventing constipation. This helps in maintaining a healthy digestive system and improving digestion. Available in syrup, churna and tablet form, incorporating triphala into your daily routine can support digestion, enhance antioxidant defenses, reduce inflammation, and aid in detoxification.