Is it Possible to Increase Sperm Motility?

  Admin      07 Apr 2023

Sperm motility is a crucial factor in male fertility, as it determines the ability of sperm to swim towards and penetrate the egg. However, not all men have optimal sperm motility, which can lead to difficulties in conceiving.

To increase sperm motility, men should adopt healthy lifestyle practices such as maintaining a balanced diet rich in vitamins C and E, zinc and selenium which are essential nutrients needed for healthy sperm production. Regular exercise also helps improve blood flow to the reproductive organs promoting healthy sperms production.

Avoiding substances that may damage or kill sperms such as tobacco products or illicit drugs is important when trying to improve fertility rates. Reducing alcohol intake has been linked with improved semen quality including higher counts of more active swimmers.

In addition to following a healthy lifestyle and diet, ayurvedic formulation like Pura Cure helps to boost sperm motility effectively. Fortified with Gokshura, Kaunch beej, Safed Musli etc, Pura Cure by Varah Healthcare, not only increases sperm motility but also boosts sperm count. Before taking this medicine, you should consult a good Ayurveda doctor.