Is there a proven connection between stress and PCOS?
Admin 19 Jul 2024
There is a notable connection between stress and polycystic ovary syndrome (PCOS), although the relationship is complex and multifaceted. Stress can exacerbate hormonal imbalances commonly associated with PCOS, leading to increased levels of cortisol—often referred to as the "stress hormone." Elevated cortisol can negatively impact insulin sensitivity, potentially worsening symptoms such as irregular menstrual cycles and weight gain.
Moreover, chronic stress may contribute to lifestyle choices that further aggravate PCOS symptoms. For instance, individuals under stress might gravitate towards unhealthy eating habits or reduced physical activity, both of which can influence weight management and metabolic health critical for those with PCOS.
Research has also indicated that psychological stress could lead to heightened inflammation in the body—a phenomenon linked to various reproductive issues including those seen in PCOS. In turn, this could perpetuate a cycle where elevated inflammation exacerbates emotional distress.
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Rich in Omega fatty acids, proteins and complex carbohydrates, hemp seeds maintain stable insulin levels in individuals with PCOS and offers effective stress relief. It's your natural solution to finding calm and balance in the midst of PCOS challenges.