Is there any Ayurvedic Treatment to reverse High Cholesterol and High Triglycerides?
Admin 06 Jul 2023
Yes, apart from allopathy (conventional medicine), there are several alternative treatments available for managing high cholesterol and high triglycerides. These options focus on natural remedies, lifestyle modifications, and complementary therapies, offering a holistic approach to improve lipid levels. While it's important to consult with a healthcare professional before making any changes to your treatment plan, the following alternatives can be considered:
1. Dietary Modifications: Adopting a heart-healthy diet is crucial in controlling cholesterol and triglyceride levels. Emphasize consuming foods rich in fiber (such as fruits, vegetables, whole grains) while reducing saturated fats and trans fats found in processed foods. Incorporate healthy fats like olive oil, avocados, nuts, and fish containing omega-3 fatty acids.
2. Regular Exercise: Engaging in physical activity regularly helps raise HDL (good) cholesterol while lowering LDL (bad) cholesterol and triglycerides. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week or consult an exercise specialist for personalized advice.
3. Weight Management: Maintaining a healthy weight is crucial for managing cholesterol and triglyceride levels. Losing excess body fat, especially from the abdominal area, can improve lipid profiles.
4. Herbal Remedies: Certain herbs have been traditionally used to manage cholesterol and triglycerides. Garlic has shown promising results in lowering bad cholesterol (LDL) while boosting good cholesterol (HDL). Other beneficial herbs that may help lower cholesterol level include fenugreek seeds, ginger root extract, guggulu, turmeric, amla etc. If considering these herbal remedies to manage high triglycerides, you may consider to give a try to Spacol capsules. Fortified with herbs, Spacol Capsules, is an effective herbal way to regulate cholesterol levels and promote complete cardiovascular health. It helps manage hypercholesterolemia & hypertriglyceridemia and prevents atherosclerosis without any side-effects.
It's important to note that before considering any alternative treatments, it is advisable to consult with a good ayurvedic doctor.