Is there any remedy to help manage insulin resistance in PCOS?
Admin 01 Aug 2024
Managing insulin resistance in PCOS (Polycystic Ovary Syndrome) can be approached through a combination of lifestyle changes, dietary adjustments, and sometimes medical interventions. Here are several strategies that may help:
1. Balanced Diet: Focus on a low-glycemic index (GI) diet to stabilize blood sugar levels. Incorporate whole grains, legumes, vegetables, fruits, lean proteins, and healthy fats while minimizing refined sugars and processed foods.
2. Regular Exercise: Engage in both aerobic activity (like walking or cycling) and strength training at least 150 minutes weekly. Exercise improves insulin sensitivity and aids weight management.
3.Weight Management: If overweight, even modest weight loss (5-10% of body weight) can significantly improve insulin sensitivity and hormonal balance.
4. Consider Supplements: Herbal supplements rich in omega-3 fatty acids and complex carbohydrates can help maintain stable insulin levels in individuals with PCOS. Made with Hemp seed and other natural ingredients, HempowHer is an effective nutritional supplement that helps reduce insulin resistance and supports controlled triglyceride levels, which are vital for PCOS management. HempowHer formula doesn't stop at Hemp Seed alone. It works in synergy with Myo Inositol, D-Chiroinositol, Zinc, and Chromium to maintain the health of women with PCOS comprehensively.
5. Manage Stress: Chronic stress can worsen insulin resistance; practices such as mindfulness meditation, yoga, or deep-breathing exercises can be beneficial for overall well-being.
By combining these strategies tailored to individual needs under professional guidance, many find effective ways to manage their symptoms related to PCOS and improve their overall health outcomes regarding insulin resistance.