Admin 31 Jul 2023
According to Ayurveda, consuming giloy juice daily in the morning can provide numerous benefits for overall health and wellbeing. Giloy, is a popular herb used extensively in traditional Indian medicine due to its remarkable healing properties. Here are some of the key benefits of incorporating giloy juice into your daily morning routine:
Boosts immunity: One of the key advantages of drinking giloy juice every morning is its ability to stimulate and strengthen the immune system. It contains antioxidants that help neutralize harmful free radicals and reduce oxidative stress, thus enhancing the body's defense mechanism against infections and diseases.
Detoxifies the body: Giloy acts as an excellent detoxifying agent by purifying blood and eliminating toxins from vital organs like liver and kidneys.
Supports digestion: Giloy possesses digestive-stimulating properties that can promote better digestion by increasing digestive enzymes secretion and improving gut motility.
Manages diabetes: For individuals dealing with diabetes or high blood sugar levels, consuming giloy juice can be beneficial due to its hypoglycemic effects.
Promotes skin health: Regular intake of giloy juice can improve skin texture and complexion due to its blood purifying properties, which help in reducing acne, pimples, eczema and other skin disorders.
Giloy is available in juice, tablet and churna forms. I personally prefer Dabur giloy ki ghanvati tablets than giloy juice. Made with pure giloy extracts, these tablets are easy to consume and effective in improving your overall health. If taken in right dose, giiloy can offer you myriad of health benefits from improving immunity, detoxifying liver to reducing stress.