Oil Pulling: An Ancient Ayurvedic Treatment for Healthy Teeth and A Clear Mouth
Admin 01 Nov 2022
Oil pulling is an Ayurvedic treatment used for a natural, holistic and safe technique that kills bacteria in the mouth. If not heard of oil pulling and want to know everything about it, read on to see what this powerful traditional practice can do for your mouth and teeth!
What is Oil pulling?
Oil pulling, also known called Kavala, is performed by holding an oil like sunflower or sesame oil in your mouth for 10-15 minutes first thing in the morning on an empty stomach. By doing this, you can help your teeth to look healthy and clean.
This scientifically proven Ayurvedic treatment for oral health is said to draw out toxins from the teeth and gums, improve oral health, and whiten teeth. If you are interested in trying oil pulling, make sure to use a high-quality oil, such as coconut oil, sesame oil, or olive oil.
Oil pulling is an ancient Ayurvedic technique that is said to promote oral health and hygiene. The practice involves swishing oil around in the mouth for 20 minutes, then spitting it out.
Benefits of Oil pulling
There are many benefits of oil pulling, including:
Whitening teeth
Improving gum health
Reducing plaque and tartar build-up
Freshening breath
Boosting immunity
Improves appetite
Enhances the sense of taste
To get the most out of this traditionally Ayurvedic treatment for oral health, be sure to use a high-quality oil, such as coconut oil or sesame oil. Swish the oil around for at least 20 minutes, then spit it out into a trash can. Rinse your mouth with water and brush your teeth as usual.
How to do oil pulling?
- Put a tablespoon of oil in your mouth to begin.
- Move the oil around both sides of the mouth, and through the teeth.
- Keep going for 15-20 minutes, or until the oil has thinned out and turned yellowish in colour. (You should work up to this amount of time, but for optimal benefits, attempt to swish for at least 5 minutes at first.)
- Spit the oil into a trash can when you’re done. Never ingest the oil.
- Rinse your mouth with water and brush your teeth as usual. You can do this once or twice a day for best results.
If you're looking for a way to improve your oral health, oil pulling might be something worth trying. This traditional Ayurvedic treatment is said to help whiten teeth, clear up mouth infections, and even reduce the risk of cavities and gum disease. Plus, it's easy to do and only takes a few minutes out of your day. Give it a try and see for yourself how oil pulling can benefit your oral health! Oil Pulling is not harmful. If you are suffering from any oral health issues and looking to try oil pulling but unsure about how to perform it, you can consult an Ayurvedic doctor/vaidya for guidance.