Reduce acidity naturally with Ayurveda

  Admin      01 Oct 2022

Acidity can affect so many different aspects of your life, including your emotional health, your digestion and how you sleep. If you're looking for an alternative approach to reduce acidity naturally, consider trying out Ayurveda. Read on to know some more specific ayurvedic treatments for acidity.

Causes of acidity:

Acidity is a common issue for many people as it can lead to one uncomfortable problem after another. In recent times, in addition to the fact that we are living in a day where everything is moving faster than ever before, our bodies have also changed dramatically.

Ayurveda is a holistic approach to healthcare that focuses on the balance of body, mind and spirit. According to Ayurveda, one of the most common causes of acid indigestion is the overconsumption of sour foods and beverages.

Natural tips to get rid of acidity:

If you are looking for natural treatments to reduce acidity and improve your overall health, Ayurveda may be the perfect choice for you. Acidity is a common problem that can affect both your physical and mental health, so it's important to find a solution. Here are some tips to help cure acidity with Ayurvedic treatment:

1. Eat foods that are high in alkaline content. Some good alkaline-rich foods include bananas, apricots, asparagus, cucumbers, yogurt, and eggs. Aim to eat at least two servings of these foods every day to help balance your pH level and reduce acidity levels.

2. Drink plenty of water and fluids. Not only will these drinks help you stay hydrated, but they also contain helpful antioxidants that can combat the damage caused by acidity. Consume herbal teas made of as chamomile, ginger, garlic and aloe vera to help soothe the stomach and reduce inflammation.

3. Take natural probiotics like curd, buttermilk etc to reduce acidity naturally. supplements. Probiotics are beneficial bacteria that can help to restore balance in your gut flora, which can in turn improve your digestion.

4. Drink cow’s milk every morning for breakfast. This will help you digest food more easily and avoid early hunger pangs.

5. Make a mixture of fresh ginger, honey and lemon juice and drink it before meals to reduce stomach discomfort.

6. Take garlic capsules before meals to soothe an upset stomach and promote overall digestion.

7. Take honey and fennel seeds capsules before meals to reduce gas and bloating.

If you're experiencing heartburn, indigestion, or general digestive issues, Ayurveda may be the natural remedy for you. According to Ayurveda, certain herbs and spices can help relieve symptoms of acidity indigestion by restoring balance in the stomach. If you're looking for an alternative approach to reduce acidity naturally, consider trying out Ayurveda.