Stay Cool and Safe: Essential Tips to Protect Your Body from Heat Stroke
Admin 11 Sep 2023
Summer is finally here, bringing with it endless sunshine and the promise of outdoor adventures. But as temperatures rise, so does our risk of heat stroke – a dangerous condition that can quickly turn summer fun into a health emergency. Don't let the scorching sun dampen your spirits! In this blog post, we've compiled a few essential tips to help you stay cool and safe under the blazing sun. From hydration hacks to clothing choices that beat the heat, we've got you covered from head to toe.
What is Heat Stroke?
Heat stroke is a serious, life-threatening condition that occurs when the body is unable to regulate its own temperature. The body's temperature rises to dangerous levels, and the body is unable to sweat and cool itself down. Heat stroke can occur when someone is exposed to high temperatures, or when they are participating in strenuous activity in hot weather.
• Hot, red, dry or moist skin
• Rapid and strong pulse
• Throbbing headache
• Dizziness
• Nausea
• Confusion
• Unconsciousness
If experiencing any of the following symptoms, its recommended to consult a good healthcare professional as soon as possible.
Wear Lightweight, Light-Coloured Clothing and Sunscreen
In hot weather, it's important to wear lightweight, light-coloured clothing. Wearing clothing that is too heavy or dark can make you feel hotter. It's also important to apply sunscreen with an SPF of at least 15 to exposed skin before going outdoors. Reapply sunscreen every two hours, or more often if you're sweating or swimming.
Stay Hydrated
When the temperature outside rises, it’s important to take steps to protect your body from heat stroke. One of the most important things you can do is stay hydrated. Drink plenty of fluids, especially water, and avoid drinks with caffeine or alcohol. If you are outdoors in the heat, take frequent breaks in a cool, shady area. And when you’re indoors, keep your air conditioner running.
Avoid Direct Sun Exposure During Peak Hours
When the sun is at its strongest, usually between 10 a.m. and 4 p.m., it’s best to stay indoors or in the shade. If you must be out in the sun, wear loose, light-coloured clothing and a wide-brimmed hat to protect your skin and face from sunburn. Use sunscreen with an SPF of 15 or higher, and reapply it every two hours, or more often if you’re sweating.
Foods to keep your body cool
When your body is overheated, it is important to eat foods that can help you cool down quickly. Some great options include:
-Cucumbers: Cucumbers are 95% water, so they can help you stay hydrated and cool. They also contain electrolytes like potassium and magnesium, which can help replace any that you may have lost through sweating.
-Watermelon: Watermelon is another food that is high in water content, as well as vitamins A and C. These nutrients can help boost your immune system, which is important in fighting off illness during the summer months.
-Ginger Tea: Ginger has long been used as a natural remedy for nausea and upset stomachs. But it can also help to soothe overheated skin and reduce inflammation.
Khus: Khus has been used in India for centuries for its cooling properties, and its benefits go far just providing relief from the heat. Enriched with antioxidants and cooling properties, Khus helps protect the body from heat stroke and dehydration. Instead of drinking artificially flavoured beverages in summer, opt for khus sharbat, a natural coolant, that removes excess heat from the body.
Made with pure khus root, Sage Rooh-e-usheer Syrup is one such delicious summer drink that is effective in the prevention and treatment of heat exhaustion. From boosting skin glow, purifying blood to providing quick relief from urticaria, rosaceae etc, Rooh-e-usheer Syrup offers a wide array of health benefits.
Avoid alcohol and caffeine
It is important to avoid alcohol and caffeine when the weather is hot. Alcohol and caffeine can both dehydrate the body and make it difficult to regulate body temperature