The Benefits of Ayurvedic Self Massage: Why You Should Give Yourself a Massage
Admin 25 Nov 2022
Have you ever given yourself an Ayurveda self-massage? Self-abhyanga or self-massage is an ancient practice that is recently gaining popularity as a way to manage stress, promote relaxation, and even strengthen immunity. It's time to give it a try!
How to perform Ayurveda self-massage?
Self-massage is one way to reduce anxiety, stress and depression. When we are feeling stuck in our lives, it's a great way to kickstart the process of healing. To perform self-abhyanga, you will need:
-A massage oil or lotion
-A towel
-A comfortable place to lie down
To give yourself a Ayurvedic self-massage, start by warming the oil in your hands. Then apply it all over your body, using long strokes. Start at your feet and work your way up your legs, then your arms, shoulders, neck, and head. Spend extra time on any areas that feel especially tense or painful. When you're finished, take a warm shower or bath to wash off the oil. Self-massage is an easy way to soothe your body and mind. Give it a try next time you're feeling stressed or tense!
What are Self Massage benefits?
Self-abhyanga is an ancient Ayurvedic practice that involves massaging the body with oil. There are many benefits of self-abhyanga, including reducing stress and improving sleep.
Self-abhyanga is a great way to reduce stress. The act of massaging the body with oil helps to relax the muscles and mind. This can lead to improved sleep and overall reduced stress levels.
In addition to reducing stress, self-abhyanga has also been shown to improve sleep quality. Massaging the body with oil before bedtime can help to promote a deep and restful sleep.
Overall, self-abhyanga is a beneficial practice that can help to improve your health and wellbeing. If you are looking for a way to reduce stress and improve your sleep, consider giving self-abhyanga a try!
When to Perform Self-Abhyanga
Self-abhyanga, or self-massage, is a traditional Ayurvedic practice that has many benefits for the mind and body. It is typically done using warm oil, which is massaged into the skin in a specific way.
There are many different times when self-abhyanga can be beneficial. For example, it can be helpful to do before bathing as a way to cleanse and rejuvenate the skin. It can also be done before meditation or yoga as a way to ground oneself and prepare for the practice. Additionally, self-abhyanga can be done any time of day or night as a way to promote relaxation and calm the mind.
If you are new to self-abhyanga, it is best to start with just a few minutes at a time. You can gradually increase the amount of time you spend on self-massage as you become more comfortable with the practice. If looking to a holistic way to rejuvenate your mind and body, talk to a trained Abhyanga practitioners at a good Ayurvedic Clinic to formulate a suitable Abhyanga plan for your personalised need.