The Healing Powers of Ayurveda: How it Can Help Cure PCOD
Admin 26 Jun 2023
Are you tired of dealing with the symptoms of PCOD, such as irregular periods and hormonal imbalances? Look no further than Ayurveda. This ancient Indian practice has been used for centuries to promote overall health and wellness, including treating conditions like PCOD. By incorporating Ayurvedic practices into your daily routine, you may find relief from your symptoms and even a cure for this common condition. In this blog post, we'll explore the healing powers of Ayurveda and how it can help cure PCOD.
What is PCOD?
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of childbearing age. The main symptom of PCOS is irregular menstrual periods. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
PCOS can affect a woman's ability to get pregnant and also puts her at increased risk for other health problems, such as endometrial cancer, obesity, type 2 diabetes, high cholesterol, and high blood pressure.
How Does Ayurveda Help in Treating PCOD?
Ayurveda is an ancient system of medicine that has been practiced in India for thousands of years. The word Ayurveda means "science of life" and it is based on the belief that good health is achieved by balancing the mind, body, and spirit. Ayurveda doctors use a variety of techniques to restore balance, including diet, exercise, massage, and herbal remedies.
Herbal remedies to manage PCOD:
Ayurvedic treatment for PCOD revolves around restoring the balance of the doshas in the body through herbal remedies and lifestyle changes. Following are some amazing herbs that are effective in managing PCOS.
Shatavari: One of the most common ayurvedic remedies for PCOD is shatavari. It helps to nourish and cleanse the blood, as well as balancing hormones.
Guggul: Guggul is an herb that helps to reduce inflammation and also balances hormones.
Bilva: It helps in reducing the size of the cysts and treats dysfunctional uterine bleeding caused due to PCOS.
Punarnava: It improves the production of reproductive hormones in women and corrects hormonal issues. It has been known to improve insulin resistance and treats PCOS.
If looking for a compact and easy to take ayurvedic formation that contains goodness of all these herbs, you can consider Ridvi Pcysto well 2.0. Designed to treat PCOD naturally & helps to promote regular menstrual cycle, regular intake of this medicine helps dissolve cysts inside the ovaries. However, it is important to consult with an experienced Ayurvedic doctor before beginning any treatment regimen for PCOD.
Diet Considerations for PCOD Patients
There are a few dietary considerations shared by the best ayurvedic doctors in Chennai to keep in mind when you are suffering from PCOD. First and foremost, you need to make sure that you are getting enough of the right nutrients. This means eating plenty of fresh fruits and vegetables, whole grains, lean protein, and healthy fats. You should also limit your intake of processed foods, sugary drinks, and alcohol. And finally, make sure to drink plenty of water throughout the day to keep your body hydrated.
Lifestyle changes to promote healing:
There are a number of lifestyle changes that can promote healing according to the principles of Ayurveda. These include making sure to get enough rest, exercise regularly, and eat a healthy diet.
Rest is important for the body to heal. Exercise helps to move the toxins out of the body and Rest is important for the body to heal. Exercise helps to move the toxins out of the body and promotes circulation. A healthy diet is important for providing the nutrients needed for healing.
By combining traditional herbs with lifestyle changes, it’s possible to manage PCOD symptoms naturally without any harmful side effects. If you are struggling with PCOD or other chronic conditions, we strongly recommend giving Ayurveda a try - you won’t regret it!