The Power of Ayurveda: 3 Ways to Increase Your Haemoglobin Levels
Admin 03 May 2023
Are you feeling fatigued, weak, and constantly tired? Do you struggle to keep up with your daily activities or exercise routine? If so, low haemoglobin levels may be the culprit. While there are many supplements available in the market that promise to boost your haemoglobin levels, they often come with side effects.
But don't worry, there are natural ways to increase your haemoglobin levels! In this blog post, we'll explore the power of Ayurveda and share 5 effective tips to boost your haemoglobin naturally.
Ayurvedic Remedies to Increase Haemoglobin Levels
If you are looking for ways to increase your haemoglobin levels, look no further than ayurvedic remedies. Ayurveda is an ancient system of medicine from India that uses a holistic approach to health and wellbeing. There are many ayurvedic remedies that can help to increase haemoglobin levels, including herbs, dietary changes, and lifestyle modifications.
Dietary changes:
Ayurveda recommends a diet that is high in iron-rich foods, such as leafy green vegetables, beans, lentils, whole grains, and nuts. Vitamin C-rich foods, such as citrus fruits, tomatoes, and bell peppers, are also beneficial. Adding these foods to your diet will help increase your haemoglobin levels and improve your overall health.
Herbal supplement:
Ayurvedic supplements are a great way to increase your haemoglobin levels. Formulated with Lauh bhasma along with other potent herbs like ginger, pippal, haritki, punarnava etc, Dabur Lauhasava is an effective ayurvedic remedy for Anaemia. There are many different herbs that can be used to treat anaemia, and these can be taken in supplement form. The most common herbs used to treat anaemia are ashwagandha, shatavari, amalaki and guduchi. These herbs work by increasing the production of red blood cells and improving the circulation of blood around the body.
Lifestyle modifications
Lifestyle modifications such as reducing stress, getting regular exercise, and getting enough sleep can also help to increase haemoglobin levels. Stress can deplete the body of nutrients needed for healthy blood production. Exercise increases circulation and promotes healthy cell growth. Sleep gives the body.
From dietary changes to herbal remedies and lifestyle modifications, there are many different ways to achieve this goal. We hope that this article has provided you with some useful advice on how you can use the power of Ayurveda to improve your health and well-being. Remember, always consult a qualified Ayurvedic doctor before making any major changes in your diet or lifestyle routine.