Top 5 Fertility Foods That Can Boost Your Chances of Conception
Admin 10 Oct 2022
Fertility is one of the most important aspects of life, and sometimes it can be hard to know what you should do to increase your chances of getting pregnant. But you may not need a lot of fancy expensive procedures or even ayurvedic treatment for fertility at all. If looking to boost fertility naturally, there are many foods that can help.
Studies have shown that the following five foods can help improve your fertility, increase your chances of having a healthy pregnancy, and make labour and delivery easier. In this article, we'll take you through the 5 best foods that help boost your fertility naturally so that you can start making healthier eating choices.
What are the top 5 Foods to Eat to Increase Fertility?
When it comes to trying to conceive, you may be wondering what can you do except taking ayurvevdic treatments to increase fertility naturally. While there is no one “magic” food that will guarantee conception, there are certain nutrients that can help support reproductive health and boost fertility. Here are the top 5 fertility-boosting foods to add to your diet when trying to get pregnant:
1. Leafy green vegetables: Rich in vitamins and minerals like iron, calcium, and folic acid, leafy greens like spinach and Swiss chard can help promote reproductive health and increase fertility.
2. Fatty fish: A great source of omega-3 fatty acids, fatty fish like salmon can help improve cervical fluid quality and reduce inflammation in the body, both of which can be helpful for fertility.
3. Whole grains: High in fiber and B vitamins, whole grains like oats and quinoa can help regulate hormones and support a healthy menstrual cycle - key factors for fertility.
4. Nuts & seeds: A good source of zinc - a mineral essential for reproduction - nuts & seeds can also help balance hormones and improve blood flow to the reproductive organs.
5. Dark chocolate: Yep, you read that right! Small amounts of dark chocolate every day can actually improve circulation and help keep your stress levels in check - two more important pieces of the puzzle when it comes to trying to conceive.
There are a few key things to remember when it comes to increasing fertility through diet:
-Focus on eating whole, unprocessed foods. This means plenty of fruits, vegetables, whole grains, and lean protein.
-Make sure you're getting enough iron, folate, and omega-3 fatty acids. These nutrients are important for fertility.
-Limit your intake of caffeine, alcohol, and trans fats. These can all negatively impact fertility.
-Get plenty of exercise. Exercise helps to regulate hormones and improve blood circulation to the reproductive organs.
-Finally, manage stress levels. Stress can interfere with ovulation and implantation of a fertilized egg. If you’re feeling stressed, try some relaxation techniques such as yoga or meditation. In case of severe condition of mental or emotional disorders, you can try personalized ayurveda treatment like Panchakarma, Shirodhara etc to rejuvenate your soul.
By incorporating these foods into your diet, you may be able to increase your chances of getting pregnant. Some of the best fertility foods include leafy greens, omega-3 fatty acids, whole grains, and legumes. These foods can help improve egg quality, promote hormonal balance, and support a healthy pregnancy. Despite of following a healthy lifestyle and taking fertility boosting foods, if you are still struggling with infertility, you should consider taking ayurveda treatment for fertility.